What Are Your (Non-Joint Repair) Goals?

HAPPY MONDAY!!

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What did you work on this past week in your movement practice?

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In addition to my joint repair practice I jumped over stuff, as usual :)

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What are some of your goals for this week, over and above your basic joint repair maintenance?

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Here’s some of mine, in no particular order:

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• Improve strength/coordination in my left thumb (damaged nerves)
• Increase barbell front squat volume from 3×5 @ 135 lbs. to 5×5 @ 155 lbs. Overall goal of 5×5 @ 215 by January 2026
• Sprint 100m ~13.5 sec. Overall goal of ~12.5 by June 2026 (45th birthday)
• Train parkour outside 2-3x
• 60+ cumulative minutes deep myofascial release of L lateral hamstring, L middle quad, R lateral quad (muscles most prone to tweaking/cramping during sprinting/jumping)
• Improve back bridge mobility
• Improve one-armed hang stamina to >45 sec
• Dust off flipping/acrobatics, starting with back/front/side flips

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I’d genuinely like to hear about your goals for the week (or month or year).

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Let’s go get ‘em!

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-Coach Seanobi, BS, CSCS, CEP, CPT

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P.S. - Whenever you’re ready, here are two ways I can help you:

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1) Join The Joint Repair Forum.  Our Facebook Group for individuals to learn, share, and collaborate on all things Joint Repair.  Ask me a question and I'll ACTUALLY ANSWER IT.  Join today!

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2) FREE Movement Strategy Call

Sick and tired of joint pain keeping you from your favorite movements? You’re closer to the solution than you think IF you're willing to make some changes to your lifestyle and training.  A strength coach who's been there is the fastest way to do it right.  Book a free consultation with me and let's chart the path forward together. Click here to schedule now.