get moving
Want to be functional in old age? Rebuild your "toddler strength!"
And they don't even train for it! Weird? Not really.
We're designed to do things like this. Children prove it without breaking a sweat.
What's weird is NOT being able to fully squat (or bend over, or turn your neck, etc.) WITHOUT joint pain.
And yet that's what happens to damn near all of us these days, even so-called "athletes" whose entire PURPOSE is built around moving well.
Pick your culprit:
There's plenty more, but the solution for all of them is the same:
You must go back to childlike state.
For many of our clients, this requires THINKING DIFFERENTLY about...
...what exercise is for
...how joint pain really works
...which tissues need to be the main focus (hint: not muscle)
and
...the way movement enhances or limits quality of life.
From there, it's as simple as selecting movements that restore this "toddler-level" joint ability and doing them consistently.
When they do, something miraculous occurs...
They're ENJOYING the activities they love.
They're LESS AFRAID to get hurt.
They have the CONFIDENCE and EASY JOY of, well, a child.
If YOU could have toddler-level joints again, what would you do with YOUR SECOND CHILDHOOD??
Seriously, write and tell me. I'd love to know.
-Coach Seanobi, BS, CSCS, CEP, CPT
P.S. - Whenever you’re ready, here are three ways I can help you:
1) FREE Movement Strategy Call
Sick and tired of joint pain keeping you from your favorite movements? Tried all the workouts and e-books and supplements and still not happy with your results? You’re likely closer to the solution than you think IF you can make a few key changes to your training. Book a free call so we can discuss the best steps for you to take. Click here to schedule your call now.
2) Watch my latest training
If you want to see how I teach my clients to heal joint pain and rebuild connective tissue, then watch this.
3) Enjoy FREE knowledge at our Instagram and YouTube channels.
