The Hip Starter Kit

Got hip issues?  Join the club!

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Of all the major joint systems in our body, hips (especially stiff, neglected ones) can be the hardest to change, especially if you've had a major injury to them.

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But change they will if you do as we advise at MonkeyDo:

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1) Practice every day

2) Make peace with incremental progress

3) Don't stop till you're dead

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Here's a great "starter pack" of movements to get you on your way.

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You're welcome :)

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-Coach Seanobi, BS, CSCS, CEP, CPT

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P.S. - Whenever you’re ready, here are three ways I can help you:

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1) FREE Movement Strategy Call

Sick and tired of joint pain keeping you from your favorite movements? Tried all the workouts and e-books and supplements and still not happy with your results?  You’re likely closer to the solution than you think IF you can make a few key changes to your training.  Book a free call so we can discuss the best steps for you to take. Click here to schedule your call now.

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2) Watch my latest training

If you want to see how I teach my clients to heal joint pain and rebuild connective tissue, then watch this.

3) Join The Joint Repair Forum.  Our free Facebook Group for individuals who want to learn, share, and collaborate on all things Joint Repair. In 2024 we're also going to hold monthly Live Chats where I'll be on hand to troubleshoot your thorniest joint healing issues.  Join today!