get moving
Need more joint repair? Try "blending" it into your day!
is "blending" movements that don't usually go together, especially high-skill movements like parkour and archery. I encourage my clients to do the same thing with their joint repair practice and so-called "daily living movements" - brushing teeth, cooking, taking out the trash, etc.
These moments are actually PERFECT for blending with joint repair:
1) They only last a few minutes. PLENTY of time to trigger the body's joint repair processes.
2) They're not "high-skill." You have the extra mental capacity to perform a mobility exercise while completing the "main" task.
3) They're not high-impact. Joint repair thrives in the low/moderate zone of intensity. You can apply this fact to virtually ANY activity and make it into rehab.
Clients often find this gives them tremendous FREEDOM and AUTONOMY in composing their daily joint repair practice without the pressure of "finding the time" to do it.
The time is there, and quite a bit of it can be found in the movements you're NOT CURRENTLY USING as joint repair...but could be :)
-Coach Seanobi, BS, CSCS, CEP, CPT
PS - Whenever you're ready, here's three ways I can help you:
1) Join The Joint Repair Forum. Our Facebook Group for individuals who want to learn, share, and collaborate on all things Joint Repair. In 2024 we're also going to hold monthly Live Chats where I'll be on hand to troubleshoot your thorniest joint healing issues. Join today!
2) Watch my latest training
If you want to see how I teach my clients to rebuild connective tissue and heal joint pain, then watch this.
3) Book a FREE Movement Strategy Call
Sick and tired of joint pain keeping you from your favorite movements? Tried all the workouts and e-books and supplements and still not happy with your results? You’re likely closer to the solution than you think IF you can make a few key changes to your training. Book a free call so we can discuss the best steps for you to take. Click here to schedule your call now.
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