Play With A Ball

Do you know what "reactive agility" is?

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If not, you should.

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Reactive agility training takes the stability & mobility you build with eccentric/isometric exercise and increases the balance & coordination demand.

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This enhances the functional transfer of mobility, meaning we can more readily adapt to unexpected changes in position during movement with less risk of injury or loss of equilibrium.

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And it can be as simple as playing with a ball:

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So if you've been using eccentric/isometric methods but sometimes think "This stuff is great, but can we spice it up a little?", now you have a fun way to bring more "flavor" out of them:

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Just act like a cat with a yarn ball for a few minutes. You can handle that ;)

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-Coach Seanobi, BS, CSCS, CEP, CPT

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PS - When you're ready, here are two ways I can help you:

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1) Join The Joint Repair Forum.  Our Facebook Group for individuals to learn, share, and collaborate on all things Joint Repair.  Ask me a question and I'll ACTUALLY ANSWER IT.  Join today!

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2) FREE Movement Strategy Call

Sick and tired of joint pain keeping you from your favorite movements? You’re closer to the solution than you think IF you're willing to make some changes to your lifestyle and training.  A strength coach who's been there is the fastest way to do it right.  Book a free consultation with me and let's chart the path forward together. Click here to schedule now.