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The passive half of joint repair
Previously we looked at how load training is the foundation of the joint repair process, as it's the only way to trigger collagen synthesis (the growth of new connective tissue, specifically deep joint tissue -meniscus, ligaments, etc.).
However, joint repair isn't just about growing new connective tissue. It's also about remodeling existing connective tissue, primarily fascia.
Fascia is the primary mechanism through which we transmit force to tendons.
Eccentric/isometric contraction stretches the fascia under load, which lubricates it and breaks down adhesion and scarring.
This reduces pressure on nerve tissue, which dampens pain signaling, which allows the tissue mass to handle more load through deeper range, which restores joint space and prompts collagen synthesis.
The only other thing that does this to fascia is massage.
Massage is the passive half of joint repair, and it follows the same principles as the active half (eccentric/isometric load training):
Another way to think of massage is "applying external pressure."
Applying external pressure to fascia and nerve tissue prompts many of the same biochemical signals in fascia that load training does, all without (much) effort ;)
To be clear, you still need to load train.
Massage can't do everything load training can, but in terms of supporting it, massage is yin to load training's yang...
For this reason, our clients are taught to load train and massage together:
You're not BROKEN. You just need to MOVE BETTER.
-Coach Seanobi, BS, CSCS, CEP, CPT
P.S. - Whenever you’re ready, here are two ways I can help you:
1) FREE Movement Strategy Call
Sick and tired of joint pain keeping you from your favorite movements? You’re likely closer to the solution than you think IF you're willing to make some changes to your lifestyle and training. A strength coach who's been there is the fastest way to do it right. Book a free consultation with me and let's chart the path forward together. Click here to schedule now.
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