what moves you?

about monkeydo

Sean “Coach Seanobi” Hannah is the man behind MonkeyDo. An exercise physiologist and strength coach with 20 years of experience in health & fitness, Sean has helped hundreds of clients rebuild their bodies from injury, surgery, and modern living.

He's also one of the country’s most experienced teachers and practitioners of parkour, known as “the art of movement, coaching athletes of all ages (5-65+) in this dynamic and multi-faceted discipline since 2010.

Seanobi’s philosophy is simple:
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Mobility is The Foundation...  

Without an intelligent, consistent mobility practice, any other fitness goal - weight loss, muscle growth, skill acquisition, etc. - will be impeded by pain, stiffness, and eventually injury. Training for durability, joint function, and pain-free movement is where anyone with joint problems should start.

Additionally, athletes and active people whose training has long-neglected mobility in favor of power, strength, size, speed, etc. (c'mon, admit it) should also consider moving their training in a more joint-focused direction.
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...Play is The Result.

‍The purpose of exercise is to MOVE BETTER. That's it.

This means you must have a compelling reason to move beyond "not being in pain."

It could be anything from competitive sports to dancing to gardening to a skilled trade...if your movement truly matters to you, you'll do what it takes to keep playing.

In short - start with what you LOVE TO DO and then BUILD A PATH back to it, daily.

That's the MonkeyDo way :)

All you need to do is ask yourself is...