what moves you?

about monkeydo

Sean “Coach Seanobi” Hannah is the man behind MonkeyDo. An exercise physiologist and strength coach with 20 years of experience in health & fitness, Sean has helped hundreds of clients rebuild their bodies from injury, surgery, and modern living.

He's also one of the country’s most experienced teachers and practitioners of parkour, known as “the art of movement, coaching athletes of all ages (5-65+) in this dynamic and multi-faceted discipline since 2010.

Seanobi’s philosophy is simple:
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Mobility is The Foundation...  

Without an intelligent, committed mobility practice, any other fitness goal - weight loss, muscle growth, skill acquisition, etc. - will be impeded by pain, stiffness, and eventually injury. Training for durability, joint function, and pain-free movement is where anyone with joint problems should start.

As well, athletes and active people whose training neglects mobility in favor of power, strength, size, speed, etc. (and probably have the chronic pain and injuries to show for it) should also consider moving their training in a more joint-focused direction.
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...Play is The Result.

‍The purpose of exercise is to MOVE BETTER. That's it.

Those who come to fitness with this mindset are the ones who get lasting results because they have something to move for.

It could be anything from competitive sports to dancing to gardening to a skilled trade...if your movement truly matters to you, you'll do what it takes to keep playing.

In short - start with what you LOVE TO DO and BUILD A PATH back to it.
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This is why we only work with individuals who have a clear vision of the movements they wish to reacquire or improve.

If this sounds like you, MonkeyDo offers individualized 3,- 6-, and 12-month online training programs designed to teach you the fundamentals of joint repair while getting you OUT OF PAIN and BACK TO PLAY!

That's the MonkeyDo way :)

All you need to do is ask yourself is: