what moves you?

about monkeydo

Sean “Coach Seanobi” Hannah is the man behind MonkeyDo. An exercise physiologist and strength coach with 20 years of experience in health & fitness, Sean has helped hundreds of clients rebuild their bodies from injury, surgery, and modern life.‍

He's also living proof of the body's incredible ability to heal and regain lost function, having recovered from several major surgeries, injuries, and chronic joint conditions to enjoy powerful, pain-free movement across a range of disciplines at an age (44) when the average person starts giving up on the hobbies and activities they love most.

Seanobi’s philosophy is simple:
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MOBILITY is The Foundation...  

Mobility is strength training for connective tissue health and performance. Without an intelligent, consistent mobility practice, every other fitness goal - weight loss, muscle growth, skill progression, etc. - will be impeded by pain, stiffness, and eventually injury.

Training for durability, joint function, and pain-free movement is where anyone with joint problems should start.

Additionally, athletes and active people whose training neglects mobility in favor of power, size, speed, etc. should consider moving their programming in a more sustainable direction, especially if they're already experiencing regular joint pain.
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...PLAY is The Result.

‍The purpose of exercise is to move better.

This means you must have reasons to move beyond not being in pain.

You have to want to play again.

It could be anything from sports to hiking to dancing to gardening to music to skilled labor...if movement truly matters to you, do whatever it takes to keep playing.

That's the MonkeyDo way :)

All you need to do is ask yourself is...